Weigh In record (no journal entry) for 04 September 2019
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77.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1798 kcal
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Fat: 78.98g | Prot: 82.98g | Carbs: 187.71g.
Breakfast: Café com Açúcar. Lunch: Couve Manteiga Refogada, Aurora Linguiça Toscana, Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido), Vapza Feijão Preto. Dinner: Pizza Portuguesa. Snacks/Other: Eqlibri Panetini Sabor Presunto Defumado , Café com Açúcar, Ovo (Inteiro). more...
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Losing 2.1 kg a Week
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Paulo Cesar Rodrigues Camargo's Weight History
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