Weigh In record (no journal entry) for 04 September 2019
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127.2 kg
Lost so far: 14.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1552 kcal
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Fat: 76.68g | Prot: 201.51g | Carbs: 9.34g.
Breakfast: Maitokahvi. Lunch: Valio Oltermanni Kevyempi 17%, Grillattu Kana (Nahkaa ei Syöty). Dinner: Pirkka Tonnikalapalat Vedessä. Supper: Valio Pehmeä Rasvaton Maitorahka, Görans Hot Chili Kastike, Chef Wotkin's Kebablastu. Snacks/Other: Valio Polar 15% Vähemmän Suolaa, Valio Polar 15% Vähemmän Suolaa. more...
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Gaining 4.2 kg a Week
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Retaless's Weight History
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