Weigh In record (no journal entry) for 04 September 2019
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1364 kcal
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Fat: 58.82g | Prot: 76.87g | Carbs: 114.89g.
Lunch: Es Teh, Telur Dadar, Daging Sapi, Kwetiau. Dinner: KFC Dada Ayam, Nasi Merah. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Jeruk, Gula Pasir, Excelso Robusta Gold. more...
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Losing 0.9 kg a Week
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