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Nordeew
Journal
04 Sep 19
Nordeew's Journal, 04 Sep 19
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Weigh In record (no journal entry) for 04 September 2019
93.9 kg
Lost so far:
10.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2019:
944 kcal
Fat: 50.19g | Prot: 61.92g | Carbs: 57.72g.
Lunch:
Valio Maustamaton Raejuusto, Forssan Punajuurisalaatti, X-Tra Broccoli Mix.
Dinner:
Lounashetki Kana-Caesar Salaatti, Saarioinen Kanakeitto.
Snacks/Other:
Valio Profeel Kermakaramelli Proteiinivanukas.
more...
493 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.6 kg a Week
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Nordeew's Weight History
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