Nordeew's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

93.9 kg Lost so far: 10.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

944 kcal

Fat: 50.19g | Prot: 61.92g | Carbs: 57.72g. Lunch: Valio Maustamaton Raejuusto, Forssan Punajuurisalaatti, X-Tra Broccoli Mix. Dinner: Lounashetki Kana-Caesar Salaatti, Saarioinen Kanakeitto. Snacks/Other: Valio Profeel Kermakaramelli Proteiinivanukas. more...

493 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.6 kg a Week

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Nordeew's Weight History

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Nordeew's Journal, 04 Sep 19

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Nordeew's Weight History