Weigh In record (no journal entry) for 04 September 2019
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94.3 kg
Lost so far: 10.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2040 kcal
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Fat: 134.03g | Prot: 85.22g | Carbs: 97.44g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Pura Vida Leite de Coco em Pó, Leão Chá Preto, Gallo Azeite de Oliva Extra Virgem. Lunch: Chuchu, Cenouras, Mandioquinha, Sadia Mussarela, Bife de Carne de Vaca. Dinner: Cenouras, Fandangos Fandangos Presunto, Fandangos Fandangos Presunto, Brahma Cerveja, Queijo Provolone, Calabresa. Snacks/Other: Café, Frimesa Nata, Seara Salame tipo Italiano, Laranjas, Castanhas-do-Pará. more...
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Losing 7 kg a Week
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renansouza1's Weight History
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