Weigh In record (no journal entry) for 04 September 2019
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83.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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579 kcal
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Fat: 20.13g | Prot: 90.85g | Carbs: 2.02g.
Breakfast: Mate Amargo, Café. Lunch: Filete de Res (Consumir Sólo Magro). more...
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3681 kcal
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Exercise:
Reading - 33 minutes, Working - 6 hours, Desk Work - 2 hours, Showering - 40 minutes, Standing - 1 hour and 29 minutes, Sleeping - 7 hours and 53 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 43 minutes, Stairs (Climbing Stairs) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 48 minutes, Driving - 1 hour and 14 minutes. more...
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Losing 5.6 kg a Week
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Luisrojo's Weight History
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