KatyaK2017's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

62.7 kg Lost so far: 7.3 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

727 kcal

Fat: 31.13g | Prot: 102.02g | Carbs: 2.25g. Breakfast: Куриные Бедрышки. Lunch: Куриные Бедрышки. Dinner: Куриные Голени с Кожей. Snacks/Other: Кофе с Молоком. more...

2159 kcal

Exercise: Hiking - 1 hour, Desk Work - 6 hours, Standing - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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