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cemilan non buah mengalahkanku 😭😭😭
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1144 kcal
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Fat: 29.68g | Prot: 37.48g | Carbs: 182.00g.
Breakfast: Sayur Campuran, Mie Telur (Ditambah, Masak), Telur Rebus, Nanas. Lunch: Cilok. Dinner: Bihun Goreng, Kentang Goreng (Buatan) Rumah, Bayam, Nasi Putih. more...
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Gaining 0.3 kg a Week
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