Weigh In record (no journal entry) for 04 September 2019
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77 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1486 kcal
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Fat: 53.81g | Prot: 147.00g | Carbs: 92.84g.
Dinner: Bonduelle Borlotti al Vapore, Coop Scamorza Affumicata, Rovagnati Prosciutto Crudo Snello, Extra Virgin Olive Oil, Tre Mulini Pane per Hamburger, Veal Meat (Lean Only). Snacks/Other: Yamamoto Performancebar, Tsunami Nutrition Isowhey Zero. more...
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steady weight
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JonnyJoy's Weight History
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