Weigh In record (no journal entry) for 04 September 2019
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1883 kcal
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Fat: 65.74g | Prot: 128.89g | Carbs: 201.35g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Smash Meals Burrito. Lunch: Quaker Rice Cakes - Cheddar Cheese, Smash Meals Pulled Pork Low Carb. Dinner: Healthy Choice Power Bowls Basil Pesto Chicken, Wal-Mart Sugar Free Strawberry Jelly, Dave's Killer Bread Good Seed Sprouted Wheat Bread. Snacks/Other: Paleo Cookies Pecan Chocolate Chunk, Wine Macros Carbs , Peach, Fage Total 0% Greek Yogurt. more...
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Losing 4.1 kg a Week
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Danielle Hawkins's Weight History
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