Weigh In record (no journal entry) for 04 September 2019
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1031 kcal
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Fat: 57.54g | Prot: 76.79g | Carbs: 49.62g.
Breakfast: Limão. Lunch: Andorinha Azeite de Oliva Extra Virgem, Salada Verde Mista, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Mel, Sentir Bem Granola Mix de Cereais Cacau, Frooty Açaí com Guaraná. Snacks/Other: Presunto de Peru, Ovo Cozido, Queijo Mozzarella. more...
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Losing 1.4 kg a Week
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annekarolineps's Weight History
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