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Går åt rätt håll. snittar 4250 kcal om dan
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89.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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3842 kcal
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Fat: 97.09g | Prot: 226.28g | Carbs: 478.19g.
Breakfast: Njie Yow Greek Style Strawberry Dream, Bravo Apelsin & Mangojuice, Star Nutrition Omega-3, Tyngre Protein Vassle, Eldorado Bärmix, Banan, Njie Yow Greek Style Mango Sensation. Lunch: Quorn Bitar, ICA Asia Äggnudlar, Olivolja, Kung Markatta Sweet Chilisås. Dinner: Ingelsta Kalkonburgare, ICA Hamburgerost med Smak av Cheddar, Korvbrödsbagarn Frisco Hamburgerbröd. Snacks/Other: GB Glace Päronsplitt, Body Science Whey 100%, Banan, Star Nutrition Best Bar Coated Crispy Cookie Dough, Dalblads Swebar Marängsviss. more...
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Gaining 1.4 kg a Week
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optiholm's Weight History
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