Weigh In record (no journal entry) for 04 September 2019
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95.5 kg
Lost so far: 3.6 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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672 kcal
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Fat: 42.29g | Prot: 52.69g | Carbs: 21.60g.
Breakfast: Crepioca, Café. Lunch: Tomates, Alface, Abobrinha Refogada, Carne de Porco, Brócolis. more...
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Losing 7.7 kg a Week
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