achapligina's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

54 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

1140 kcal

Fat: 34.52g | Prot: 45.76g | Carbs: 159.08g. Breakfast: Кофе с Молоком, Форель Слабосоленая, Хохланд Творожный Сыр, Овсяноблин. Lunch: Индейка Тушеная с Овощами, Фунчоза. Snacks/Other: Natur Foods Смесь Сладкая, Nestle Фитнес Батончик с Цельными Злаками и Клубникой. more...

1712 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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achapligina's Journal, 04 Sep 19

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achapligina's Weight History