Weigh In record (no journal entry) for 04 September 2019
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74.2 kg
Lost so far: 2.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1544 kcal
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Fat: 72.95g | Prot: 53.51g | Carbs: 151.03g.
Breakfast: Galler Noir 85, Senseo Café, Senseo Café, Melon, Omelette ou Oeuf Brouillé, Bjorg Lait d'avoine. Lunch: Saucisse de Francfort, Champignons, Bonduelle Aubergines Grillées , Tomates Cerises, Concombre (Pelé), Carottes, Kraft Philadelphia Light Nature, Bjorg Pain Complet de Seigle. Dinner: Café Expresso, Sushi Shop Salmon Poke Bowl , Prosecco. Snacks/Other: Beignets au Chocolat Sucrés ou Dorés. more...
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381 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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