Weigh In record (no journal entry) for 04 September 2019
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94.2 kg
Lost so far: 6.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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268 kcal
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Fat: 18.39g | Prot: 21.80g | Carbs: 1.95g.
Breakfast: Boiled Egg. more...
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Gaining 6.3 kg a Week
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