Cmoiraf's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

60.5 kg Lost so far: 5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

642 kcal

Fat: 22.05g | Prot: 33.71g | Carbs: 74.79g. Breakfast: Café. Lunch: Carrefour Fromage Blanc Aromatisé 0%. Dinner: Aldi Pain Pavé Rustique, Bresse Bleu Bresse Bleu, Blini Houmous. more...

1515 kcal

Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Cmoiraf's Weight History

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Cmoiraf's Journal, 04 Sep 19

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Cmoiraf's Weight History