Weigh In record (no journal entry) for 04 September 2019
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89.3 kg
Lost so far: 14.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1991 kcal
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Fat: 65.77g | Prot: 115.73g | Carbs: 244.57g.
Breakfast: Mühlhäuser Erdbeermarmelade, Banane, Johannisbeeren, Alnatura Weizenkleie, Heidelbeeren, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Harry Balance Toast (38g). Lunch: Knorr Knoblauch Sauce, Sea Gold Rotbarsch Filet, Ja! Reines Rapsöl, Brokkoli, Pellkartoffeln. Dinner: REWE Bäcker Brötchen, Ja! Magerquark, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Edeka Rote Johannisbeeren, Zitronensaft, Laru Schweineschmalz, Makrele Geräuchert, Zwiebeln, Edeka Rucola, Florette Feldsalat, Bio Natives Oliven Öl Extra, Rispentomaten, Gurke (Geschält), Rote Paprika, Sauerkraut. Snacks/Other: Harzer Harzer Roller, Möhren, Seeberger Walnusskerne, Braeburn Äpfeln, Mandeln. more...
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2354 kcal
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Exercise:
rad - 36 minutes, Kraft - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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combatiente's Weight History
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