Weigh In record (no journal entry) for 04 September 2019
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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886 kcal
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Fat: 24.24g | Prot: 56.64g | Carbs: 117.29g.
Breakfast: Bakso tanpa Daging, Tahu Goreng, Jus Jeruk, Bakso Ayam, Nasi Putih, Keripik Singkong, Pisang, Susu Kedelai. Lunch: Champ Sosis Ayam. Dinner: Jagung Rebus. more...
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Losing 1.7 kg a Week
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