Weigh In record (no journal entry) for 04 September 2019
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78.8 kg
Lost so far: 8.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1245 kcal
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Fat: 53.75g | Prot: 65.77g | Carbs: 130.23g.
Breakfast: Овсяная Каша на Молоке. Lunch: Тефтели, Гречка Отварная. Dinner: Помидоры, Огурец (с Кожурой), Рис Отварной, Куриная Ножка. Snacks/Other: Виноград, Персики, Сметана , Творог 5%. more...
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Losing 8.4 kg a Week
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natuly_1978's Weight History
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