Weigh In record (no journal entry) for 04 September 2019
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2149 kcal
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Fat: 69.81g | Prot: 139.85g | Carbs: 241.00g.
Breakfast: Кофе с Молоком, Овсянка Запаренная. Lunch: Хлеб Черный, Капуста Тушеная с Курицей, Сыр Российский. Dinner: Хычин, Свекла Вареная, Чай с Медом, Шашлык из Курицы, Лепешка. Snacks/Other: Bombbar Protein Cookie Currant-Bilberry . more...
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2214 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ksenia9.6's Weight History
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