Weigh In record (no journal entry) for 04 September 2019
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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781 kcal
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Fat: 43.31g | Prot: 48.80g | Carbs: 50.81g.
Breakfast: Chá (Infusão). Lunch: Sadia Picanha Suína Temperada, Tio João Arroz Integral Cozido, Sal, Quero Feijão Carioca , Molho Italiano para Saladas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cenouras, Sal, Ovo (Inteiro). Snacks/Other: Cashews Royale Castanha de Caju. more...
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Losing 3.5 kg a Week
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LudmillaS's Weight History
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