Weigh In record (no journal entry) for 04 September 2019
|
57.7 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
973 kcal
|
Fat: 39.04g | Prot: 41.88g | Carbs: 117.32g.
Breakfast: المراعي حليب كامل الدسم, الموز, باجة مكسرات, التمر. Lunch: زيت الزيتون المركز, خبز, فخذ الدجاج (الجلد لا يؤكل). Dinner: كيري جبنة بالقشطة, خبز. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mona sad's Weight History
|