Weigh In record (no journal entry) for 04 September 2019
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57.7 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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973 kcal
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Fat: 39.04g | Prot: 41.88g | Carbs: 117.32g.
Breakfast: المراعي حليب كامل الدسم, الموز, باجة مكسرات, التمر. Lunch: زيت الزيتون المركز, خبز, فخذ الدجاج (الجلد لا يؤكل). Dinner: كيري جبنة بالقشطة, خبز. more...
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Losing 1.4 kg a Week
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mona sad's Weight History
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