Weigh In record (no journal entry) for 04 September 2019
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70.7 kg
Lost so far: 4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1064 kcal
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Fat: 49.47g | Prot: 48.76g | Carbs: 110.25g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Sızma Zeytinyağı, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Kırmızı Domates, Tulum Peyniri, Siyah Zeytin, Elma, Haşlanmış Yumurta, Lor Peyniri. Dinner: Deniz Börülcesi, Izgara Köfte, Bulgur Pilavı, İçim Kefir. Snacks/Other: Eti Süt Burger Muzlu, Eti Süt Burger Çilekli. more...
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Losing 6.3 kg a Week
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livingonmyown2's Weight History
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