Weigh In record (no journal entry) for 04 September 2019
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82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1971 kcal
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Fat: 176.27g | Prot: 64.03g | Carbs: 61.65g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Vico Bagoes Virgin Coconut Oil. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Vico Bagoes Virgin Coconut Oil, Sayur Asem, Vico Bagoes Virgin Coconut Oil. Dinner: Vico Bagoes Virgin Coconut Oil, Alpukat, Terong Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Gaining 0.1 kg a Week
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ayhu.uloli's Weight History
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