Weigh In record (no journal entry) for 04 September 2019
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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764 kcal
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Fat: 36.80g | Prot: 45.84g | Carbs: 58.25g.
Breakfast: Maredsous Light met Ham, Atkins Crispbread, Danone Oikos Greek Nature, Atkins Chocolate Ready To Drink. Lunch: Uien, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Maredsous Light 7%, Atkins Crispbread. Snacks/Other: Atkins Chocolate Ready To Drink. more...
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Gaining 2.1 kg a Week
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