Weigh In record (no journal entry) for 04 September 2019
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2119 kcal
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Fat: 56.56g | Prot: 161.55g | Carbs: 240.46g.
Breakfast: Caffè Espresso, Prugne, Vivo Meglio Pane di Segale, Syform Optiwhey, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Sale, Mondella Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Rummo Pasta Integrale Fusilli, Aia Albume d'uovo Pastorizzato. Snacks/Other: Mandorle, Fage Yogurt Greco Total 0%. more...
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Losing 4.9 kg a Week
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salvatoredevivo's Weight History
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