Weigh In record (no journal entry) for 04 September 2019
|
50.2 kg
Lost so far: 6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1167 kcal
|
Fat: 44.32g | Prot: 84.72g | Carbs: 112.95g.
Breakfast: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Oatsy Havermout Oatmeal Instan. Lunch: Bimoli Minyak Goreng, Cap Cay Kuah, Ikan Tongkol Goreng. Dinner: Teh Manis, Wong Coco Pudding , Dada Ayam, Brokoli Dimasak (dari Segar). Snacks/Other: Mangga, Yakult Yakult, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
1631 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agustinus_girl's Weight History
|