Weigh In record (no journal entry) for 04 September 2019
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2200 kcal
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Fat: 73.68g | Prot: 120.28g | Carbs: 195.65g.
Breakfast: Coffee (Brewed From Grounds) , Bunetto Prune Uscate (Dried Prunes), Studentská Ciocolată Cu Lapte, Arahide, Stafide Și Vișine , Ясно Солнышко Хлопья 7 Злаков , Peanuts , Lactel Молоко. Lunch: Baked or Broiled Salmon, Sen Soy Соевый Соус, Extra Virgin Olive Oil, VITA Mazăre Verde, Onions , Tomatoes, Lamb Chop (Lean Only Eaten), Biscottini Grisine Clasice, Prune Puree . Dinner: Grapes, Peach, Red Table Wine , Branza Branza De Oaie , Lamb Chop (Lean Only Eaten), Tomatoes, Smoked Mackerel, Roasted Potato. more...
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Losing 0.6 kg a Week
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alina.ka's Weight History
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