Weigh In record (no journal entry) for 04 September 2019
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70.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1250 kcal
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Fat: 62.21g | Prot: 73.58g | Carbs: 91.26g.
Breakfast: Smaakt Spelrmuesli Extra, Smaakt Sojavlokken, Lindahls Kvarg Framboossmaak, Carrefour Mengeling van Rode Vruchten. Lunch: Delhaize Gruyère Geraspte Kaas, Soubry Capellini Extra Fijn, Action Zero Pasta Spaghetti, Spaghettisaus met Groenten (Zelfgemaakt). Dinner: Aldi Geitenkaas met Spek, Spiegelei, C1000 Heksenkaas, Delhaize Kerstomaatjes, Komkommer (Geschild), Gemengde Sla. Snacks/Other: Gerlinéa Mon Repas Crème Vanille. more...
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steady weight
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helenaatje's Weight History
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