Weigh In record (no journal entry) for 04 September 2019
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84.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1081 kcal
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Fat: 32.72g | Prot: 29.84g | Carbs: 165.67g.
Breakfast: 빙그레 아카페라 사이즈업 카페라떼. Lunch: 학교급식. Snacks/Other: 크라운 카라멜콘땅콩 (30g), 크라운 콘칩 (31g). more...
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Losing 10.5 kg a Week
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 Comments
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