Weigh In record (no journal entry) for 04 September 2019
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63.6 kg
Lost so far: 6.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1707 kcal
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Fat: 108.42g | Prot: 77.29g | Carbs: 93.70g.
Breakfast: Кофе с Молоком и Сахаром, Dr. Korner Хлебец Клюквенный, Яичница, Дымов Сырокопчёный Бекон. Lunch: Сосиски Молочные, Овощное Рагу с Курицей. Dinner: Дымов Сырокопчёный Бекон, Кефир 1%. Snacks/Other: Finn Crisp Хлебцы Ржаные. more...
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Losing 2.1 kg a Week
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AliensPro's Weight History
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