Weigh In record (no journal entry) for 04 September 2019
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71.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1460 kcal
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Fat: 63.85g | Prot: 52.70g | Carbs: 167.08g.
Breakfast: Higos, Hacendado Leche Desnatada, Café Espresso. Lunch: Patata Asada, Hacendado Alcachofas, Hacendado Gazpacho Tradicional, Lidl Filete de Dorada. Dinner: Cebollas Verdes y Tiernas, Hacendado Pimientos Asados Tiras. Snacks/Other: Pompadour Té Verde, Hacendado Tomate Rallado, Hacendado Barra de Pan, Aceite de Oliva Extra Virgen. more...
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Gaining 2.1 kg a Week
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