Weigh In record (no journal entry) for 04 September 2019
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1026 kcal
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Fat: 57.69g | Prot: 76.93g | Carbs: 49.81g.
Breakfast: Кофе, Natura Сыр Сливочный. Lunch: МПК Чернышевой Сосиски Сливочные , Яичница. Dinner: Банан. Snacks/Other: Яблоко Зеленое, Хек Жареный. more...
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Losing 2.1 kg a Week
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юля19861412's Weight History
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