Weigh In record (no journal entry) for 04 September 2019
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102.4 kg
Lost so far: 72.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1206 kcal
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Fat: 101.57g | Prot: 59.10g | Carbs: 15.43g.
Breakfast: Musa Mayonesa, Lechuga de Hoja Verde, Carrefourt Salchicha Bockwurst. Lunch: Aceite de Oliva Extra Virgen, Pepino, Coliflor, Caballa. Dinner: Aceite de Oliva Extra Virgen, Aguacate, Espinacas, Langostinos. Snacks/Other: Chorizo, Bolitas de coco, DIA Torreznos. more...
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Losing 4.2 kg a Week
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Nordica_45's Weight History
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