Weigh In record (no journal entry) for 04 September 2019
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78.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1552 kcal
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Fat: 73.38g | Prot: 67.75g | Carbs: 163.21g.
Breakfast: Veenbessen, Jordans Crunchy Tropical Fruits, Milsani Magere Yoghurt Natuur Gesuikerd. Lunch: Aldi Boomstammetjes, Erwtjes en Worteltjes (Ingevroren), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Delinut Chocopasta, Smeerboter Light, Bruine Boterham, Délifin Kalkoensalami. Snacks/Other: Galia Meloen, Everyday Magere Yoghurt met Fruit. more...
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Losing 0.7 kg a Week
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chrisje10's Weight History
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