Weigh In record (no journal entry) for 04 September 2019
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87.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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872 kcal
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Fat: 20.39g | Prot: 69.69g | Carbs: 96.66g.
Breakfast: Delhaize Havermout, Blauwe Bessen, Lijnzaad, AH Chiazaad, Water, Oing Halfvolle Kefir, Arla Skyr Vanille. Lunch: Aldi Jonge Sla met Rucola, Boni Koolvishaasjes. Dinner: Colruyt Everyday Ontvette Ham, Champignons, Carrefour Courgette, Uncle Ben's Risotto, Parmezaanse Kaas (Geraspt). more...
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Losing 0.5 kg a Week
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josokati's Weight History
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