Weigh In record (no journal entry) for 04 September 2019
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74.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2282 kcal
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Fat: 192.84g | Prot: 108.37g | Carbs: 31.08g.
Breakfast: Kiełbasa z Indyka, Sól, Cynamon, Vitanella Olej Kokosowy Rafinowany, Kawa. Lunch: Musztarda Przysmak Słowacji, Orzechy Laskowe, Oliwa z Oliwek, Żeberka Wieprzowe, Fasolka Szparagowa Żółta Gotowana, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Masło, Biała Kiełbasa. more...
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2335 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, 7 min (classic) - 7 minutes, Driving - 30 minutes, Resting - 8 hours and 13 minutes, Sleeping - 6 hours, Desk Work - 9 hours. more...
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Losing 9.1 kg a Week
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