Weigh In record (no journal entry) for 04 September 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1820 kcal
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Fat: 75.49g | Prot: 96.04g | Carbs: 117.14g.
Breakfast: Myprotein Peanut Butter Crunchy, Lameri Cereals, Optimum Nutrition Протеин 100% Whey Gold Standard, Ne Moloko Напиток Овсяный Фруктовый Экзотик, Valio Молоко 0%. Lunch: Maxler Golden Bar Аппетитная Карамель. Dinner: Tini Вино Красное Сухое, Natur Foods Фисташки, Linkosuo Rye Chips Sour Cream And Onion. Snacks/Other: Умалат Сыр Адыгейский, Oleos Хлебцы Льняные с Морской Солью. more...
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Losing 2.1 kg a Week
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