Weigh In record (no journal entry) for 04 September 2019
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121.3 kg
Lost so far: 3.9 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1170 kcal
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Fat: 54.94g | Prot: 125.51g | Carbs: 40.43g.
Breakfast: Яйцо, Сыр Маасдам. Lunch: Капустный Салат, Куриные Котлеты, Печеночные Оладьи. Dinner: Азия Студень Куриный, Главпродукт Кабачковая Икра, Светлый Тунец (в Воде, Консервы). more...
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Losing 1.7 kg a Week
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