Repigo's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

62.5 kg Lost so far: 4.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

1028 kcal

Fat: 35.72g | Prot: 39.57g | Carbs: 131.55g. Breakfast: Manzana. Lunch: Hacendado Gazpacho Tradicional, Recondo Pan Tostado Integral. Dinner: Cornetto Mini Cornetto, Caldereta, Recondo Pan Tostado Integral. Snacks/Other: Mango Verde, Salmón Ahumado, Recondo Pan Tostado Integral. more...

1785 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Repigo's Weight History

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Repigo's Journal, 04 Sep 19

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Repigo's Weight History