Weigh In record (no journal entry) for 04 September 2019
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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753 kcal
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Fat: 30.51g | Prot: 27.46g | Carbs: 96.66g.
Breakfast: Банан, Финик, Dr. Korner Хлебцы Клюквенные, Кофе, Dove Молочный Шоколад, Салат Овощной со Сметаной, Сырники, Здравник Цикорий Растворимый, Dr. Korner Хлебец Клюквенный , Салат Овощной со Сметаной, Сырники Домашние. more...
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Losing 0.7 kg a Week
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g.asiyat48's Weight History
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