Weigh In record (no journal entry) for 04 September 2019
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82.2 kg
Lost so far: 7.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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511 kcal
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Fat: 16.36g | Prot: 25.73g | Carbs: 65.49g.
Breakfast: Питахайя, Зеленый Чай, Яйцо. Lunch: Помидоры, Огурец (с Кожурой), Рис Отварной, Гуляш из Говядины. Dinner: Молоко (2% Обезжиренное, с Витамином А). Snacks/Other: Шоколад, Миндаль, Финик. more...
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690 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Дилором04's Weight History
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