Weigh In record (no journal entry) for 25 January 2013
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62 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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735 kcal
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Fat: 33.29g | Prot: 45.65g | Carbs: 69.15g.
Breakfast: Café. Lunch: Oeuf, Yaourt Nature Brassé 0%, Bananes, Champignons, Tomates. Dinner: Oignons, Steak Haché, Haricots Verts, Kiwi. Snacks/Other: Mignonnette Noir de Noir. more...
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Losing 1.4 kg a Week
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