Weigh In record (no journal entry) for 04 September 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1463 kcal
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Fat: 42.85g | Prot: 50.61g | Carbs: 223.20g.
Breakfast: Lacta Bis Black, Melão Amarelo, Puro Sabor Pasta de Soja com Azeitona Preta, Marilan Torrada Light Magic Toast. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Creme de Milho, Feijão Preto Cozido, Carne de Porco do Lombo Assada. more...
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Gaining 1.5 kg a Week
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Debi.nunes's Weight History
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