Weigh In record (no journal entry) for 04 September 2019
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69 kg
Lost so far: 2.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1158 kcal
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Fat: 67.17g | Prot: 83.37g | Carbs: 55.10g.
Breakfast: Савушкин Хуторок Творог 5%, Яичница. Lunch: Помидоры, Огурец (с Кожурой), Ашан Сыр Российский 50%, Виноград, Шашлык Куриный. Dinner: Кефир 2,5%. Snacks/Other: Макдоналдс Кофе Латте. more...
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Losing 8.4 kg a Week
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irisskale's Weight History
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