Weigh In record (no journal entry) for 04 September 2019
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1961 kcal
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Fat: 69.51g | Prot: 91.66g | Carbs: 222.36g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Valio Profeel Suklaa Proteiinivanukas , Saarioinen Kana-Nuudeli Ruukku. Dinner: Oivariini Pehmeästi Levittyvä, HK Ylikypsä Saunapalvikinkku, Ryvita Sesame Rye , Panda Lakupala, Snickers Snickers. Snacks/Other: Valio Profeel Suklaa Proteiinivanukas , Elovena Välipalakeksi Tumma Suklaa. more...
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Gaining 0.7 kg a Week
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Mehukeitto73's Weight History
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