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fitrikhm_
Journal
04 Sep 19
fitrikhm_'s Journal, 04 Sep 19
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Weigh In record (no journal entry) for 04 September 2019
62.5 kg
Lost so far:
7.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2019:
519 kcal
Fat: 14.15g | Prot: 18.68g | Carbs: 80.73g.
Lunch:
Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (74g), Tempe Goreng, Pepaya.
Dinner:
Telur Dadar, Nasi Putih.
more...
1741 kcal
Exercise:
Yoga - 40 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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fitrikhm_'s Weight History
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