Weigh In record (no journal entry) for 03 September 2019
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1139 kcal
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Fat: 77.86g | Prot: 81.75g | Carbs: 23.06g.
Breakfast: Café Gelado com Creme de Leite. Lunch: Banha de Porco
, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Alface. Dinner: Banha de Porco
, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Sadia Mussarela, Sadia Presunto Fatiado, Da Colônia Amendoim Torrado sem Pele. more...
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steady weight
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fraan.sm's Weight History
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