Weigh In record (no journal entry) for 04 September 2019
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81.2 kg
Lost so far: 1 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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981 kcal
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Fat: 48.14g | Prot: 37.18g | Carbs: 111.94g.
Breakfast: Yakult Probiotic Drink. Lunch: Jus Strawberry, Buah Naga, Melon. Dinner: Sayur Campuran, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Dua Kelinci Kacang Lofet, Jus Strawberry, Buah Naga, Melon, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 4.2 kg a Week
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